Top Secrets to a Healthy Living over Age 65

The most intrinsic gift of life is having a good health. With good health, you are guaranteed to do many more things you may wish. Having said that, there is no other important activity in human life than making sure your health is good both body and mind.

The secret to aging gracefully is your ability to adopt and maintain healthy behaviors early in life. World Health Organization (WHO) has come up with an awareness campaign to transform the health of senior people around the world. This campaign is done with an aim to promote healthy aging.

So, how can you avoid health problems and get the most out of your old age? Let’s find out.

Here are three top secrets to a Healthy living over age 65

Preventive measure

As you grow old, your body starts becoming weaker. The rate of absorption of nutrients in your body becomes slower. The joints start becoming stiff and weak. This is when you need to take extra care of your body. Taking preventive measure will help your body to be ready for any eventuality.

Some of the preventive measures involve your ability to avoid taking food that takes longer to be digested. To start visiting clinics and medical cares often than before to have your health checked.  Start doing exercises ideal for your age and not just any exercise. It will also involve not taking over the counter medications without prescriptions.

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Exercise

There is no doubt that exercise is important to human body. It enables your body to age gracefully. As you hit the age of 65, it is important to ask for advice on the kind of exercises ideal for your age. Exercise that involves lifting of weight may be good but not at that age due to the fact that your bones are becoming weaker each day.

Exercise ensures your blood circulation is normal and avoid diseases such as heart attacks due to excess cholesterol in your body. Exercise also ensure that you are active and this makes your bones flexible and stronger to avoid bone fractures.

Nutrition

You are what you eat. Yes, this is very true. Healthy eating involves eating a balanced diet. Your body needs carbohydrates for energy, protein to building worn out tissues and vitamins to maintain your health. Make sure you take enough potions and not an excess of any. Taking a lot of water and fresh fruits can make your body healthy too.

Conclusion

Taking care of your body will definitely see you live healthily and avoid diseases. You will remain active even as you age. Apart from the big three secrets above, the bottom line remains your living standards. Understanding your health conditions and striving to manage it through right medications and treatments can see you live healthy for a long time.